Yesterday morning I got on the scales. Having stayed the same weight again last week (which is why I didn’t bother blogging) I tried not to get my hopes up too high. I reminded myself that I am healthier than I’ve been for ages, I’m enjoying (sort of) spin classes, and I feel thinner when I am lying in bed, resting my hand on my middle. So that is all positive.
Well I was absolutely elated to find that I have broken that horrible 11 stone barrier, and I’m now 10st 12lbs!!! That means a total of 13lbs lost since I started on 19th May! It’s taken me 14 weeks, but I have heard that the slower you lose the weight the more likely it is to stay off so I’m hoping it will stay off for good. This is my chart:
(It will not cut and paste for some reason so I’ll have to add it via a separate post…)
I also measured myself. I have lost 15.5” in total – that’s 2.5″ off my bust, 5″ off my waist, 2.5″ off my hips, 1.5″ off my left thigh, 2.5″ off my right thigh, 1″ off my left arm and 0.5″ off my right arm. As you may realise I was, and still am, slightly lopsided!
I can’t quite believe it but obviously I’m really happy! I have checked and my BMI is actually in the healthy range at long last – at the top end still, but healthy! (I know that BMI isn’t 100% reliable when it comes to judging health but I think I’m average enough for it to be at least indicative of where I should be. I’m certainly not muscle-bound (far from it!) so I don’t think the results will be too skewed.)
So my BMI now is 24.5. According to the NHS, the healthy weight range for someone of my height and age is 8st3-11st2. The middle of that is where I’d like to be. 9st7lbs is right in the middle with a BMI of 21.4. Ideally I’d like to get a few lbs below 10st so I have a bit of leeway – if I gain a few lbs it’ll be easy enough to lose them and I’ll still be in a good place weight- wise, whereas right now if I put on a few (please no) I would be back in the overweight bracket again.
I think I’ll be aiming for 9st10 as that’s a BMI of 21.9 and feels kind of achievable. So – another 16lbs to go then! I did make it down to 9st7 way back in the Dark Ages, pre-pregnancies, so hopefully I can make it nearly there again. There are 17 weeks to go until Christmas, so at the same rate of weight loss I should be reaching, or nearly reaching, target by then. It would be so amazing to be able to shop for a Christmas outfit and not have to worry about wearing my very uncomfortable (and very unsexy) “hold all the fat in” pants this year!
Another thing I’ve found to be positive about is doing my fast days during the holidays. I had deliberately planned my fast days to fall on days I was at work where food isn’t so easily available, and I was really worried that I would find it very hard to resist the food in the house, especially when the girls are around. As it turned out, it wasn’t too bad at all. My eldest daughter and I have been watching the first series of Masterchef Australia (the UK version is much better by the way) which has been a bit frustrating when my tummy is rumbling, but I’ve managed to get through it.
I keep on realising, over and over again, how much easier this way of eating is than traditional “deprivation” dieting. I know I still need to be sensible on my non-fast days, but it’s so much easier to stick to the 500 calories when I know I can eat tomorrow. I know it will be possible to maintain my weight once I get down to target by keeping one fast day a week in my routine. It means if I do eat some chocolate on a non-fast day, I can enjoy it without feeling like I’ve failed yet again. It was my mum’s birthday yesterday and we organised a family afternoon tea party for her. We had scones, crisps, cheese and biscuits, and of course, cake. I could eat it without feeling guilty! And I don’t think I ate as much as I usually would do.
To end on a happy note: this morning, I thought of where I was in life a few years ago. Then I thought about where I am now. A *huge* smile spread across my face. Life is good!