The Not-So-Secret Diary of an OverEater

My Battle to Have a Healthy Relationship with Food


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New Year, New Start

Relaxing together

Relaxing together

Hello to readers old and new – although probably  most of the “old” ones have given up on me ever writing another post by now!

 

So I could give you a raft of excuses.  But the excuses have to stop now.  I am no longer working at Sainsbury’s and am therefore away from the constant food temptation.  Customers find the most yummy things which would often accidentally fall into my shopping basket after work!  I am also no longer able to use Sainsbury’s as my excuse to miss ParkRun on Saturdays.

So here we go again.  It’s time for Lazy Liz to accept she has to go and make way for Lean Liz who has long dreamed of her chance to shine.

I haven’t started the healthy eating yet (I was ill for 2 days immediately after Christmas so there’s a lot of less than healthy food still in the house) but we did ParkRun on Boxing Day, New Year’s Day and again today.  My times are slow, painfully slow really with over 7 minutes to knock off to get back to my previous PB, but I managed to knock off 1 minute between Boxing Day and New Year’s Day and another 8 seconds (not much but I’ll take it!) today.

I also discovered that I have done more ParkRuns than I thought – today’s was my 40th so only 10 to go before I get my 50 t-shirt!

I have entered a Run Mummy Run challenge I found through FB which is to run as much as possible in January.  The minimum is 10k which I’ve already done so any more is a bonus!  I have to upload “proof” (I’m recording my runs with the Strava app) at the end of the month and then I’ll get a medal.  A good start to the year.

We have also entered the Winnie the Pooh race through Ashdown Forest.  It’s not until October so plenty of time to go but hopefully that will give us the incentive to keep on training.

Walking and running are going to have to be my main exercises now that we’ve left the gym (need to save some pennies) but I may try some “at home” body weight exercises for building some muscle too.  More muscle = more calories burned so that’s a no-brainer really.

Healthy eating-wise (I refuse to use the term “diet” any more as it has to be permanent, not a temporary fix!) I am going to try to cut down on sugar and go back to 5:2 as well.  Mondays and Thursdays will be my restricted calories days so I’ll weigh in on Fridays.

Starting point: I weigh 11st 11lbs and the total of all my key measurements is 224.25 inches.

Wish me luck!

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